BRING THE JOY BACK TO THE HOLIDAYS

The holidays can be a really hard time for people for a variety of different reasons which can cause this time of year to really get the best of you. There are some things that you just can’t change that cause distress, like missing a loved one who is no longer with you. Grief is hard around the holidays, so this may not be the blog you are looking for if this is what you are experiencing, but it may have tools to help you honor your situation and start building a new story for yourself and your loved one. But the thing I would like to focus on here is putting your energy this season on what you can change or have control of.